[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”main-title”]
Workout of the Day (WOD) Classes
[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” use_grid_padding=”on” width_unit=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_bottom_1=”100px” padding_bottom_2=”100px” padding_1_tablet=”||70px|” padding_1_phone=”||40px|” padding_1_last_edited=”on|phone” padding_2_tablet=”||70px|” padding_2_phone=”||40px|” padding_2_last_edited=”on|phone”][tm_pb_column type=”2_3″][tm_pb_image admin_label=”Image” src=”http://mastrolepassin.wpengine.com/wp-content/uploads/2016/05/workout_img_1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”off” use_border_color=”off” border_color=”#fd3c3d” border_style=”solid” border_width=”6px”] [/tm_pb_image][tm_pb_divider admin_label=”Divider” color=”#fd3c3d” show_divider=”on” height=”6px” divider_style=”solid” height_last_edited=”on|phone”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_color=”#2b2e35″ custom_padding=”3.7%|5.3%|2.6%|5.3%” custom_padding_last_edited=”on|phone”]about Workout of the Day (WOD) Classes
At ironmass, we aim to provide our visitors, both beginners, and professionals, with a wide variety of new and old WODs. These workouts of the day always challenge the body, as well as the mind. We want to keep you waiting for more to come! Then you’ll always be guessing…what’s in store for the next day?
You will complete WODs that allow your body to evolve in strength and endurance. Eventually, you will perform new movements and exercises you never thought you could do.
So your first task will be simply to show up. Our thorough trainers will take care of the rest!
This type of group-based training is the way to push your limits and make the progress faster! That works out perfectly in such a competitive, group environment! Additionally, since most training sessions rarely exceed 45 minutes in length, you will always have this little extra time to complete your WOD.
People whom we would recommend taking our CrossFit classes:
- Professional athletes, preparing for competitions
- Law enforcement officers, participating in an active duty
- Amateur athletes with a mid to long experience in fitness
- 1 – 5 sessions per month $69.00
- 5 – 15 sessions per month $59.00
- 15 – 30 sessions per month $49.00
WOD CLASS COACH
[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_color=”#2b2e35″ custom_padding=”|11%||11%” custom_padding_last_edited=”on|phone” text_font=”Montserrat|on|||” text_font_size_last_edited=”off|desktop” text_font_size_phone=”12″ custom_margin=”||22px|” custom_margin_target=”p” text_font_size=”13″]STEVEN AYOKEE – OWNER/HEAD COACH
[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_color=”#2b2e35″ custom_padding=”|11%|9.3%|11%” custom_padding_last_edited=”on|phone”]12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance!
My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do.
That’s where the value of the CrossFit comes to.
The process of getting closer to that goal is actually the least enjoyable experience…
So keep in mind, that since the moment you walk into my GYM you become my client, whether you decide to join or not.
[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px|0px|100px|0px” custom_padding_tablet=”0px|0px|70px|0px” custom_padding_phone=”0px|0px|40px|0px” custom_padding_last_edited=”on|phone”][tm_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” use_grid_padding=”off” width_unit=”on” custom_padding=”65px|5.3%|60px|5.3%” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_image=”http://mastrolepassin.wpengine.com/wp-content/uploads/2016/05/workout_img_4.jpg” custom_css_main_element=”background-position: 100% 50%;||background-size: cover;” custom_padding_tablet=”45px|5.3%|40px|5.3%” custom_padding_phone=”35px|5.3%|30px|5.3%” custom_padding_last_edited=”on|tablet”][tm_pb_column type=”2_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px|0px|0px|0px” custom_margin_target=”p” text_font=”Montserrat|on|||” text_font_size=”80″ text_line_height=”1em” text_font_size_tablet=”50″ text_font_size_phone=”25″ text_font_size_last_edited=”on|phone” text_text_color=”#fd3c3d” text_letter_spacing=”1px”]KEEP YOURSELF UP
[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”h3 { font-size:56px; }” custom_margin=”0px|0px|24px|0px” custom_margin_target=”p” text_font=”Montserrat|on|||” text_font_size=”30″ text_line_height=”1em” text_font_size_tablet=”25″ text_font_size_phone=”18″ text_font_size_last_edited=”on|tablet” text_letter_spacing=”1px”]WITH OUR VARIETY WORKOUTS OF THE DAY PUSH YOURSELF TO THE LIMIT VICTORIOUS EVERY DAY!
[/tm_pb_text][tm_pb_button admin_label=”Button” button_url=”http://mastrolepassin.wpengine.com/%D1%81oaches/coach-virgil-cook/” url_new_window=”off” button_text=”Sign up” button_alignment=”left” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/tm_pb_button][/tm_pb_column][tm_pb_column type=”1_3″][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#20232a” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”100px|0px|100px|0px” custom_padding_tablet=”70px|0px|70px|0px” custom_padding_phone=”20px|0px|40px|0px” custom_padding_last_edited=”on|phone”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”main-title”]